Incline Dumbbell Curl - Biceps

·         Sit firmly on an incline bench and hold a dumbbell in each hand.

·         Square your chest and your shoulders.

·         Keep your shoulders and back pressed against the bench.

·         Let your arms hang down, with palms facing each other.

·         Curl the weight in your right hand outwards as you lift the weight towards the right shoulder. Turn your wrist to make sure that your thumb faces out.

·         At the topmost position, squeeze your bicep.

·         Start bringing the weights down from this position.

·         You can also stand during this exercise. This exercise can be done using both the arms at the same time.