· Lie on a flat bench, with dumbbells in each hand. Keep your head up and legs to the side of the bench.
· Maintain the dumbbells at arm’s length. Keep your palms facing inwards.
· While beginning the curl, turn the palms up.
· Bring the palms in at the end of each rep.
· Maintain the upper arms close to the sides.
· Breathe in while going up. Exhale as you come down.
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