Bent-Arm Dumbbell Pullover – Chest

• Lie on the bench, with your head over the bench and feet firm on the ground.
• Keep the dumbbells in each hand at the side of the chest.
• Maintain an inward position of the elbows.
• Lower the weights from near the ears, in a semicircular motion, towards the floor.
• Go as lower as you can without feeling the pain.
• Lift the dumbbells back to the starting position using the reverse motion.
• Inhale while lowering; exhale while lifting.