Wide Grip Standing Barbell Curl - Biceps

• Stand straight with your back erect and head up.
• Keep your feet shoulder-width apart.
• Hold a barbell with the widest comfortable grip.
• Start curling the bar in a semicircular motion until your arms touch the biceps.
• Avoid moving your upper arms and elbows (which are at the side) during the entire lifting process.
• Avoid swinging.
• You can also choose a close or a medium grip to do this exercise.