Sled Standing Calf Raise

• Keep your shoulders under the padded bars.
• Extend the arches and the heels to position the toes and feet balls on a calf block.
• Hold the handles or the sides of the padded bars.
• Stand in a vertically erect posture with an extension of the hips and the knees.
• Raise your heels as high as possible by extending the ankles.
• Bend your ankles to lower the heels to a position where the calves are fully stretched.
• Repeat the exercise.
• Maintain the knees in a straight position throughout the exercise.
• Bend the knees only while stretching. If this is done then Quadriceps, serve as Synergists muscles.