Decline Barbell Bench Press - Chest

• Lie on a decline bench.
• Hold the barbell about 6” wider than the shoulder width.
• Bring the barbell down to about three inches below the nipples.
• Lift the bar to the arm’s length.
• Tighten your chest and keep the elbows out.
• Lower the weight and stop for a little time at the chest.
• You can use dumbbells also for doing the exercise.
• The exercise can be done using a close or a wide grip too.