Decline Dumbbell Flyes - Chest

• Place yourself in a lying position at the decline bench.
• Use both your hands to hold the dumbbells at arms length; your palms should face each other.
• The weights should be at the side of the chest but in line with the ears.
• Bend your elbows a little and keep the arms straight.
• Pull the dumbbells outwards to each side, lowering them in a semicircular motion.
• Inhale as you take the dumbbells down.
• Use the reverse path to get back to the starting position.
• Exhale as you get back to the starting position.
• Throughout the exercise keep your feet firmly on the floor and head on the bench.