Sled 45° Reverse Calf Raise

• Place the lower back against the padding of the machine on which you sit.
• Position your feet on the platform and hold the side handles for support.
• Place the heels on the top edge of the platform.
• Pull the forefoot of both the feet up towards the body.
• Extend the feet to return to a position where the toes point away from the body.
• Repeat the exercise.
• Avoid bending your knees throughout the exercise.
• The difficulty level of this exercise can be increased by keeping the heels closer to the edge of the platform.