Rocking Standing Calf Raise - Calves

• Stand in a squatting position. Place a barbell on your back.
• Rise as you would in a standard calf raise.
• When you return to the position where your feet are flat on the ground, raise the toes off the ground to rock back.
• The exercise has to be performed with extreme caution.
• Perform the exercise using a slow tempo, under control.
• A dumbbell in each hand can also be held to do the exercise.
• This exercise is good for training the calf muscles without the use of any machines.