Bent-Arm Barbell Pullover - Chest

• Lie down on a bench with your feet flat on the floor and you head over the end of the bench.
• Rest the barbell over your chest holding it with both hands at a distance of about 14”.
• Maintain the elbows in an inward position.
• Take the bar off the bench, in a semicircular motion, keeping it close to the head.
• Lower the bar to the floor as far as comfortable.
• Avoid raising your hips, keep your head down and breathe heavily.
• Bring back the bar to the starting position in the same path.