Lying Cable Curl - Biceps

• Use an underhand grip, with both hands, to grab the short cable bar attached to the low pulley.
• Stretch yourself in a lying position on your back, in front of a cable curl machine. Your legs must be straight.
• Keep your feet flat against the frame of the pulley machine.
• Keep the bar on your thighs and bend your arms slightly.
• Do not move your elbows as you move the bar towards your chest.
• Squeeze the biceps lightly and return to the beginning position.
• During the entire exercise, avoid lifting your feet or bending your knees.