CALF MACHINE STANDING

• Stand on a calf machine.
• Place the shoulder pads of the machine across your shoulders to maintain a straight back position throughout the exercise.
• During the exercise, hold onto the machine using your hands.
• Taking your heels off the footrest, lift yourself up.
• Pause for a little time keeping your legs straight.
• Start lowering down with the entire weight of your body placed on your feet balls.
• Repeat the exercise.
• To make the exercise harder, work one leg at a time or stay up for a longer time.