Lying Floor Head-Forward High Pulley Bar Curl

·         Fix a short bar to a top pulley.

·         Place your head towards the machine as you lie next to it

·         Use both hands to hold the bar with a reverse grip, at a distance of 14” from each other.

·         When starting, the arms should be fully extended.

·         Lower the bar until it touches the chin. Use a semicircular motion to curl the bar down.

·         Maintain a vertical position of the upper arms.

·         Using the same path, return to the starting position.

·         Inhale as you lower. Exhale while curling up.