Preacher Curl - Biceps

• Adjust the seat of the preacher curl bench, with an EZ curl bar, at the right elevation.
• The seat should not be low to allow the shoulders to be elevated. Neither should it be so high that you sit hunched over the pad.
• Grasp the bar using a shoulder-width grip.
• Using an arc-like motion curl the bar upwards.
• Do not rock or swing the bar, just curl it. This would enable to work the biceps.
• Curl the bar, while lifting it towards your chin. Resistance would decrease as the exercise progresses.
• Gradually, lower the bar and work the muscle.
• You can use two dumbbells or one arm at a time to do the exercise. This exercise can be done using a close and a medium grip too.