Dumbbell Single Leg Reverse Calf Raise

• Hold a dumbbell in one hand to the side.
• Place one heel on the forward edge of the platform.
• Hold the handle with the other hand for support.
• Bend your knee to lift the leg to the rear.
• Pull the forefoot upwards to the body, as high as you can.
• Extend the foot to return to a position where the toe points downward.
• Repeat the exercise.
• Switch over legs.
• The difficulty level of this exercise can be increased by keeping the heels closer to the edge of the platform