Barbell Seated Calf Raise - Calves

• Keep a block in front of a flat bench, at a distance of about 12 inch from the bench.
• Use the block to keep your feet.
• Keep a barbell over your upper thighs. The bar should be placed 3 inches above your knee.
• Rise on your toes, as high as possible. Squeeze your calves.
• Lowering down to the starting position, stretch as much as you can.
• Repeat the exercise.