Lever 45 degree Calf Press

• Be seated with your feet on the padded support.
• Keep your feet on the platform.
• Extend the hips and the knees while holding the handles to the side.
• Keep the toes and the balls of the feet on the lower platform. Extend the heels and the arches.
• Extend the ankles to push the platform.
• Bend the ankles to return until the calves are stretched.
• The quadriceps would serve as synergist muscles if you bend the knees slightly while stretching.