Lying high bench Medium Grip Barbell Curl

·         Keep your face forward as you lie on a tall flat bench.

·         Maintain the upper body down to the pectorals at the end of the bench.

·         Use a 16” grip to hold the barbell with your palms facing up.

·         As you start, the bar should be at the arm’s length.

·         Use a semicircular motion to move the bar up, until the forearms touch the biceps.

·         Maintain the upper arms vertical to the floor.

·         Use the same path to return to the starting position.

·         As you curl up, inhale. While lowering, exhale.