SEATED PULLEY CURL

• Sit on a Scott bench. Ensure that the bench does not hinder the smoothness or range of motion.
• Hold a bar or a pulley.
• Start curling with your palms moving inwards.
• Curl until the arms meet the shoulders.
• Avoid any swing or jerk.
• Keep your upper arms in contact with the seat of the bench.
• You may use a close, medium or a wide grip to do this exercise.