- Stand behind an incline bench with one arm rested on it.
- Use the same arm to hold a dumbbell with the palm facing up.
- Curl the weight to reach the shoulder level.
- Start lowering along the same path.
- Repeat using the other arm.
- Beginners would benefit from this exercise as it helps in developing a correct technique.
Friday 27 January 2012
INCLINE BENCH BICEP CURL
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