Overhead Cable Curl - Biceps

• Fix the stirrup attachment using two overhead cable pulleys.
• Stand between the pulleys and hold both the attachments using each hand.
• Stretch your arms to the sides so that they form a “T”.
• Place your hands at head-level.
• Do not move your elbows while curling your hands towards your shoulders.
• Keep your elbows steady and prevent them from going up, down or forward.
• Squeeze for a little time and start returning to the original (starting) position.