Standing Inner-Biceps Curl - Biceps

• Stand in a vertical position with feet shoulder width apart.
• Hold a dumbbell each, in your hand with arms fully extended downwards, and palms facing in.
• Start curling the dumbbells up and outwards.
• Rotate the wrists so that the palms face upwards.
• Start the downward movement following the same path.
• This exercise can be done in a sitting position too.