· Be seated on a calf raise machine.
· Keep your upper thighs under the leg pad just above the knees.
· Open any weight lock.
· Bring your heels down to the lowest position.
· Rise up on your toes as high as you can.
· Pause for a moment and return to the starting position.
· Avoid swinging the weight by the use of momentum.
· Repeat the exercise.
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