Barbell Incline Bench Press - Medium Grip - Chest

• Adjust the incline bench at an angle of 45 degrees.
• Place your feet flat on the ground, shoulder width apart, as you sit on the inclined bench.
• Keep your back firmly against the bench.
• Use a wider than shoulder-width grip to hold the bar over your upper chest; keep your arms straight.
• Pull the bar down smoothly until it touches your upper chest area.
• Lift the bar above your chest until your elbows are nearly or completely locked.