Standing Bicep Cable Curl - Biceps

• Stand facing a low pulley at a distance of one or two feet from the frame.
• With your hands and your palms facing up, hold a small bar attached to the pulley cable.
• Extend your arms in a downward manner.
• Start curling up in semicircular motion until your arms touch your biceps.
• Maintain your arms and elbows close to your sides.
• Gradually, start returning to the beginning position.