Cable Crossover - Chest

• Put each hand in one of the stirrup cable attachments of a high pulley machine.
• Stand at a distance of about one foot from the weight stacks of the pulley.
• Bend slightly forward putting one foot in front of the other, for balance.
• Bend the knee in front, a little.
• Use a hugging motion to bring the hands in front of your body; keep your elbows bent.
• While pulling, maintain a slight angle.
• Use just your chest muscles; squeeze them when your hands come in front of the body.
• Slowly return to the starting position.
• Keep your elbows bent slightly, throughout the exercise.
• Avoid bending too much or walking during the exercise.