Lever Seated Calf Press

• Place a seat at a little distance from the platform.
• Place your lower back on the padding as you sit on the seat.
• Keep the toes and the feet balls on the lower portion of the platform. Extend your heels and arches.
• Straighten your knees; hold the side handles for support.
• Push the lever as far as possible by extending the ankles.
• Bend your knees to return until your calves are fully stretched.
• Repeat the exercise.