Dumbbell Flyes - Chest

• Sit on a flat bench holding dumbbells in each hand.
• Lie back; extend your arms to lift the weights above your chest.
• Bend your elbows a little; keep your fit firmly on the floor.
• Steady your hips and shoulders flat on the bench.
• Bring the dumbbells down to the side of your body in a slow arc –like motion.
• When at the lowest point, your bent elbows must be parallel to the bench.
• Slowly lift the weights over your chest following the arc-motion.
• Throughout the exercise your elbows must be bent.