· Use the machine as shown in the picture to do this exercise.
· Hold yourself on the bars by leaning forward.
· Keep your legs straight or bend and cross them.
· Push downwards by keeping your elbows close to the body.
· Keep pushing until the shoulders are slightly stretched, with the elbows locked.
· Avoid swinging.
· Push yourself again to the starting position.
· While going down, inhale; exhale while coming up.
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