Lever Donkey Calf Raise

• Place your lower back and hips under a padded lever. Use the arms to support the body weight.
• Place your toes and feet balls on a calf block. Extend the arches and the heels.
• Straighten your knees.
• Extend the ankles to raise the heels as high as possible.
• Bend the ankles to lower the heels until the calves are fully extended.
• Keep your knees straight throughout the entire exercise. Bend your knees only while stretching.
• To let your quadriceps serve as Synergist muscle, bend your knees a little, during the stretching motion.